🎉 Free Daily Live Meditation Classes

Yuvaap Live Meditation
Powered by Sahaj Yoga A Global Movement for Inner Healing
Since the 1970s in 140+ countries

Best Results In

  • 😌 Anxiety · Stress
  • 🌙 Sleep · Emotional Balance

Would you like to attend our other classes (360 wellness) also?

✨ 10,000+ already feeling the shift within!

Calm Mind. Energized Body.

🕉️ Meditation Class Schedule

Pick any time. One link. Show up daily.

🌞 English Meditation: 6:00 AM 1:30 PM 7:00 PM 9:00 PM
🌙 Hindi Sleep Meditation: 10:00 PM

🗓️ Our Complete Schedule

🌅 Morning Ritual Zone

  • 6:00 AM – Morning Meditation → Mental clarity, stress reset
  • 7:00 AM – Strength / Dance (No Pains / Weight Loss) → Toning, fat loss
  • 8:00 AM – Pain-Relief Yoga → Gentle mobility
  • 9:00 AM – Face Yoga: Morning Glow Ritual

☀️ Midday Boost Zone

  • 1:30 PM – Midday Meditation (15–25 min) → Calm + focus
  • 2:30 PM – Face Yoga: Sculpt & Energize

🌇 Evening Glow Zone

  • 5:00 PM – Yoga for Posture + Strength → Core, weight loss
  • 7:00 PM – English Meditation → Reset & restore

🌙 Night Wind-Down Zone

  • 9:00 PM – Evening Meditation → Sleep, stress, anxiety
  • 10:00 PM – Hindi Sleep Meditation → Guided deep rest
  • 10:30 PM – 8-Hour Beauty Sleep Music → Skin–Gut–Brain repair

🗓️ Weekend Windows

  • Saturday 12:00 PM – Saturday Sabha (Alt Weeks)
  • Sunday 12:00 PM – Weekly Kitchen Class